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SUMMARY:Living Life to the Full- for those living with Cancer and Beyond
DESCRIPTION:About the Programme\nLiving Life to the Full is a six-week\, evidence-based course designed to equip participants with practical tools to manage low mood\, stress\, and mild to moderate depression or anxiety. Using a cognitive behavioural approach\, it helps people understand their feelings\, change unhelpful patterns\, and develop skills to improve daily life. \nCourse Content:\n\nUnderstanding your feelings\nDoing things that make you feel better\nLooking at situations differently\nProblem-solving skills\nBuilding inner confidence\nIdentifying helpful and unhelpful coping strategies\n\n  \nRegistration Details:\n\nStart date: Tuesday 12th  May\nTime: 6:30pm– 8:30pm (weekly for 5 weeks)\nVenue: AWARE\, 40–44 Duncairn Gardens\, Belfast\, BT15 2GG\nCourse code: ET-5748\nDelivery format: Online via Zoom\, group sessions\nRegistration Link: Aware NI – Upcoming Courses for Supporting Mental Health Living with Cancer & Beyond
URL:https://nican.hscni.net/event/living-life-to-the-full-for-those-living-with-cancer-and-beyond/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://nican.hscni.net/wp-content/uploads/2026/04/Aware-Logo.jpg
ORGANIZER;CN="Aware NI":MAILTO:info@aware-ni.org
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