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DTSTART;TZID=Europe/London:20260923T140000
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DTSTAMP:20260813T073557Z
CREATED:20260812T131121Z
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UID:4808-1790172000-1790180100@nican.hscni.net
SUMMARY:Living Life to the Full - Course for those living in the Belfast Trust area
DESCRIPTION:About the Programme\nLiving Life to the Full is an in-person course to those living in the Belfast Trust area. This six-week\, evidence-based programme is designed to give participants practical tools to help manage low mood\, stress\, and mild to moderate depression or anxiety. Using a cognitive behavioural approach\, the course supports people to better understand their feelings\, challenge unhelpful patterns\, and build skills to improve daily life. This course is not cancer specific but is suitable for anyone living in the Belfast  Trust area may benefit from practical tools to support emotional wellbeing. \n\nClick here to view the course leaflet:  Belfast LLTTF Open September 2026 \n  \n\nCourse Content:\n\nUnderstanding your feelings\nDoing things that make you feel better\nLooking at situations differently\nProblem-solving skills\nBuilding inner confidence\nIdentifying helpful and unhelpful coping strategies\n\nRegistration Details:\n\nStart date: Wednesday 23 September\nTime: 2:00pm to 4:15pm\, weekly for 5 weeks\nVenue: AWARE\, 40 to 44 Duncairn Gardens\, Belfast\, BT15 2GG\nCourse code: ET-5575\nDelivery format: In-person group sessions\nRegistration Link: https://aware-ni.org/index.php?option=com_rsform&view=rsform&formId=4&Itemid=222&form[Description]=ET-5575+Face+to+face+AWARE%2C+40-44+Duncairn+Gdns%2C+Belfast%2C+BT15+2GG+every+Wednesday+5+wks+2.00-4.15pm&form[Date]=Wednesday\,%2023%20September%202026%2014:00
URL:https://nican.hscni.net/event/4808/
ATTACH;FMTTYPE=image/jpeg:https://nican.hscni.net/wp-content/uploads/2026/08/Aware-Logo.jpg
ORGANIZER;CN="Aware NI":MAILTO:info@aware-ni.org
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