About the Programme

Living Life to the Full is a six-week, evidence-based course designed to equip participants with practical tools to manage low mood, stress, and mild to moderate depression or anxiety. Using a cognitive behavioural approach, it helps people understand their feelings, change unhelpful patterns, and develop skills to improve daily life.

Course Content:

• Understanding your feelings
• Doing things that make you feel better
• Looking at situations differently
• Problem-solving skills
• Building inner confidence
• Identifying helpful and unhelpful coping strategies

Registration Details:

• Start date: Tuesday 12^th  May
• Time: 6:30pm– 8:30pm (weekly for 5 weeks)
• Venue: AWARE, 40–44 Duncairn Gardens, Belfast, BT15 2GG
• Course code: ET-5748
• Delivery format: Online via Zoom, group sessions
• Registration Link: Aware NI – Upcoming Courses for Supporting Mental Health Living with Cancer & Beyond