About the Programme

Macmillan Living Life to the Full is an online course specifically for those living with cancer and beyond. This six-week, evidence-based programme is designed to provide practical tools to help participants manage low mood, stress, and mild to moderate depression or anxiety.

Using a cognitive behavioural approach, the course supports people to better understand their feelings, challenge unhelpful patterns, and build skills to improve daily life during and after cancer.

Please see flyer for full course details.

Click here to view the course flyer: Macmillan x AWARE LLTTF flyer

Course Content:

• Understanding your feelings
• Doing things that make you feel better
• Looking at situations differently
• Problem-solving skills
• Building inner confidence
• Identifying helpful and unhelpful coping strategies
• Supporting emotional wellbeing during and after cancer

Registration Details:

• Start date: Thursday 24 September 2026
• Time: 10:00am to 12:00pm, weekly for 6 weeks
• Course code: ET-5798
• Delivery format: Online via Zoom, group sessions
• Registration Page: https://www.aware-ni.org/upcoming-cancer-and-mental-health-courses