Living Life to the Full – Course for those living in the Belfast Trust area
September 23 @ 2:00 pm - 4:15 pm
Free
About the Programme
Living Life to the Full is an in-person course to those living in the Belfast Trust area. This six-week, evidence-based programme is designed to give participants practical tools to help manage low mood, stress, and mild to moderate depression or anxiety. Using a cognitive behavioural approach, the course supports people to better understand their feelings, challenge unhelpful patterns, and build skills to improve daily life. This course is not cancer specific but is suitable for anyone living in the Belfast Trust area may benefit from practical tools to support emotional wellbeing.
Click here to view the course leaflet: Belfast LLTTF Open September 2026
Course Content:
- Understanding your feelings
- Doing things that make you feel better
- Looking at situations differently
- Problem-solving skills
- Building inner confidence
- Identifying helpful and unhelpful coping strategies
Registration Details:
- Start date: Wednesday 23 September
- Time: 2:00pm to 4:15pm, weekly for 5 weeks
- Venue: AWARE, 40 to 44 Duncairn Gardens, Belfast, BT15 2GG
- Course code: ET-5575
- Delivery format: In-person group sessions
- Registration Link: https://aware-ni.org/index.php?option=com_rsform&view=rsform&formId=4&Itemid=222&form[Description]=ET-5575+Face+to+face+AWARE%2C+40-44+Duncairn+Gdns%2C+Belfast%2C+BT15+2GG+every+Wednesday+5+wks+2.00-4.15pm&form[Date]=Wednesday,%2023%20September%202026%2014:00