About the Programme

Mood Matters is an online course for those living with cancer and beyond, as well as their wider support network. The programme is designed to provide practical information and tools to support emotional wellbeing, helping participants better understand the impact of mood, stress, anxiety, and difficult emotions.

The course offers supportive group sessions in a safe and structured environment, helping participants explore ways to manage their mental health and build coping strategies during and after cancer.

Please see flyer for full course details.

Click here to view the course flyer:  Macmillan X AWARE MMA Flyer

Course Content:

• Understanding mood and emotional wellbeing
• Recognising stress, anxiety, and difficult emotions
• Exploring helpful coping strategies
• Building confidence in managing mental health
• Supporting yourself or someone affected by cancer
• Signposting to further support and resources

Registration Details:

• Start date: Thursday 17 September 2026
• Time: 10:00am to 12:00pm
• Course code: ET-5797
• Delivery format: Online via Zoom, group sessions
• Registration Page: https://www.aware-ni.org/upcoming-cancer-and-mental-health-courses